Weigh In record (no journal entry) for 10 June 2021
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 50.03g | Prot: 215.02g | Carbs: 127.98g.
Breakfast: ESN Designer Whey Double Chocolate, Tomaten, Rote Zwiebeln, Salakis Schafkäse Light, Grüner Blattsalat, Billa Spanische Putenbrust, Sinnack 4 Protein Toastbrötchen. Lunch: Berger Putenschinken, Tomaten, Grüner Blattsalat, Sinnack 4 Protein Toastbrötchen. more...
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Losing 1.4 kg a Week
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Mete.Kahraman's Weight History
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