Weigh In record (no journal entry) for 10 June 2021
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 49.07g | Prot: 57.58g | Carbs: 162.52g.
Breakfast: Pisang. Lunch: Sayur Asem, Alfamart Ikan Pindang, Tahu Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: Mie Ayam. more...
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Gaining 0.1 kg a Week
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aischaza's Weight History
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