Weigh In record (no journal entry) for 10 June 2021
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57 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 58.38g | Prot: 44.70g | Carbs: 145.04g.
Lunch: Bakso Daging Sapi, ABC Saus Sambal , Kecap Manis, Kacang Ayam Krupuk Bawang, Mie Ayam. Dinner: Bakpao. Snacks/Other: Pisang Goreng, Es Kopi dengan Susu dan Gula. more...
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Losing 2.8 kg a Week
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