Weigh In record (no journal entry) for 10 June 2021
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89 kg
Lost so far: 8.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 51.73g | Prot: 53.65g | Carbs: 116.93g.
Breakfast: Oyong, Heavenly Blush Yogurt Bar Berries, Tahu Kukus. Lunch: Telur Dadar atau Telur Orak-Arik , Oyong, Tahu Kukus. Dinner: Gado Gado, Uleg Sambal Pedas, Tahu Goreng. Snacks/Other: Nasi Putih, Chiki Chiki Balls Rasa Keju, Pepaya, V-Soy Soya Bean Milk Multi-Grain. more...
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2230 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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AM_Bella's Weight History
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