Weigh In record (no journal entry) for 10 June 2021
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 16.81g | Prot: 37.23g | Carbs: 122.25g.
Breakfast: Putih Telur Matang. Lunch: Ayam Masak Merah, Nasi Merah. Dinner: Bolu Susu Lembang Bolu Susu Original, Soto Ayam. Snacks/Other: Semangka, Melon, Madu, Melon, Semangka, Air Kelapa, Pepaya. more...
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2044 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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