Weigh In record (no journal entry) for 10 June 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 28.95g | Prot: 44.42g | Carbs: 104.12g.
Breakfast: TOPVALU 低糖質調製豆乳, 番石榴, 維記 鮮牛奶, 奇亞籽, 家樂氏 (Kellogg's) Crunchy Oat Granola. Lunch: 蕃薯, 藜麥, 牛蒡, 煮熟的椰菜花（新鮮）, 三文魚. more...
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Gaining 0.2 kg a Week
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yuen123456's Weight History
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