Weigh In record (no journal entry) for 13 May 2014
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 82.65g | Prot: 55.96g | Carbs: 160.78g.
Breakfast: Sobik Górski Przysmak, Chleb Biały, Pomidory, Sokołów Parówki z Szynki. Lunch: Orzechy Laskowe, Ser Pleśnowy lub Roquefort, Kawa z Mlekiem, Chleb Biały. Dinner: Pottkieker Zupa Jarzynowa z Klopsikami. Snacks/Other: Goplana Krówka Mleczna, Sontner Jogurt Malinowy, Verdener Keks Haselnuss-Schnitte. more...
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2411 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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