Weigh In record (no journal entry) for 09 June 2021
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 85.45g | Prot: 59.71g | Carbs: 90.22g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado, Linguição do Sul Linguiça de Carneiro, Carne de Cordeiro Assada, Arroz Branco (Cozido). Dinner: Copra Açúcar de Coco, Abacate, Repolho Refogado, Carne de Cordeiro Assada, Fhom Batata Doce Chips. Snacks/Other: Only4 Chocolate com Açúcar de Coco. more...
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602 kcal
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Exercise:
Gym - 25 minutes, Cardio - 19 minutes, Apple Health - 23 hours and 16 minutes. more...
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Gaining 0.9 kg a Week
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estrelagard's Weight History
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