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Goal weight met, now work hard to stay here and build habits!
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78 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 95.81g | Prot: 88.65g | Carbs: 225.45g.
Breakfast: Osötade Frysta Hallon, Kaffe (Bryggt på Kaffepulver), Banan, Havregrynsgröt. Lunch: Ketchup, Köttbullar av Nötkött, Makaroner. Dinner: Tomat Ketchup, Makaroner, Biffkorv, Färsbiff eller Korv. Snacks/Other: Söt Kanelbulle, Vanilj Glass, Vitt Bröd, Margarin- och Smörblandning (60% Majsolja och 40% Smör), Cheddarost. more...
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Losing 0.7 kg a Week
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Jesper Gustavsson's Weight History
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