Weigh In record (no journal entry) for 10 June 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 57.69g | Prot: 86.67g | Carbs: 98.93g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bakso Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng. more...
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Gaining 2.1 kg a Week
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lariarahman's Weight History
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