fadelilyas1231's Journal, 09 Jun 21

lanjut ngemil 8 dimsum dengan total sekitar 352 kalori :)) #bukanmenudiet

View Diet Calendar, 09 June 2021:
2290 kcal Fat: 82.85g | Prot: 218.45g | Carbs: 158.34g.   Breakfast: Martabak Telur, Arnott's Good Time, Kue Nastar, Arnott's Good Time, Evolene Isolene, Evolene Crevolene, L-Men Protein Bar. Lunch: Martabak Telur. Dinner: Nasi Putih, Lemon, Ikan Salmon Panggang, Steak Daging Sapi, KFC Paha Atas Original Recipe, KFC Paha Bawah Crispy. Snacks/Other: Dimsum, Elite Labs USA Isoblend 100%. more...
2785 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

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