senang89's Journal, 09 Jun 21

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sejauh apa pun melangkah tanpa niat yg kuat yakin semua ny akan nihil,buat diriku sndri terima kasih sudah bertahan,jgn pernh bosen....

View Diet Calendar, 09 June 2021:

706 kcal

Fat: 22.22g | Prot: 34.82g | Carbs: 91.70g. Lunch: Salak, Ikan Tongkol Goreng, Gulai Daging Sapi, Tumis Buncis, Nasi Putih. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Roma Malkist Crackers (3), Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. more...

1874 kcal

Exercise: jalan kaki cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

351 Supporters Support

21 to 40 of 53

Comments

Defisit kalori brp say?

09 Jun 21 by member: Liem92

senangnyaaaa.... ttp semangat sist

09 Jun 21 by member: risakembang

gimana caranya kaka, aku juga pengin seperti itu, bantu aku kaka makasih 😊😊

09 Jun 21 by member: ines.widia

Hebat banget mba aku dibulan awal sama kayak mba sampe sekarang lost 8 kg an, semoga bisa mencapai goals nya lahh huhuhu

09 Jun 21 by member: runny.01

paha nya bisa ikutan kecil gimana caranya kak ? 🥺

09 Jun 21 by member: BettyHerlina

wow keren bgt ka😳

09 Jun 21 by member: ripzadilah

wow

10 Jun 21 by member: atik khoiriah

Keren kak.. jd makin semangat 😍😍😍

10 Jun 21 by member: yupichan

👏🏻👏🏻👍🏻

10 Jun 21 by member: rahma_maruye

masyaallah keren kak🤩😍

10 Jun 21 by member: Paradisya914

semoga aku bisa seperti itu kak🥺🥺

10 Jun 21 by member: Annisat

bagi tips nya donk kaka ❤

10 Jun 21 by member: sabillacuy

10 Jun 21 by member: reihanfitria

masaya allah bener2 salut sama org2 yg berhasil kaya gini.. sehat terus kak...

10 Jun 21 by member: Widya Sukma Ayu

saining simering splendid bat ini heheh

10 Jun 21 by member: sarah.dwisaputri

jalannya santai apa cepet

10 Jun 21 by member: matchalatte90

maasyaallaah hebat bun

10 Jun 21 by member: elasalim

ya allah begitu SANGAT AMAT muda banget jadinya bun 😍

10 Jun 21 by member: pinkipertiwi

wawww banget kak..

10 Jun 21 by member: sasalisayuli

👏👏👏

10 Jun 21 by member: selly.r

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senang89's Journal, 09 Jun 21

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