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2103 kcal
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Fat: 80.34g | Prot: 177.19g | Carbs: 169.90g.
Breakfast: Chunky Peanut Butter (Without Salt) , Bodylab24 Whey Protein, Slimline Blanc Battu. Lunch: Mixed Nuts, Migros Champignons Braun, Skinless Chicken Breast. Dinner: Migros Zucchetti, M-Budget Cottage Cheese, Migros Bio Hirse. Snacks/Other: Lindt 85% Cacao, Blévita Sesam, M-Budget Cottage Cheese, Premier Protein Chocolate Caramel. more...
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568 kcal
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Exercise:
CXwork - 1 hour, legs - 1 hour, Samsung Health - 22 hours. more...
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nelia1975's Weight History
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