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Fernando Neto
Journal
09 Jun 21
Fernando Neto's Journal, 09 Jun 21
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Pesagem pós café da manhã
95.4 kg
Lost so far:
16.8 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
351 kcal
Fat: 16.15g | Prot: 17.69g | Carbs: 34.35g.
Breakfast:
Molico Leite Desnatado em Pó, Adocyl Adoçante Dietético Líquido com Sucralose, Melitta Café Tradicional Solúvel, Coco Do Vale Coco Ralado Úmido e Adoçado, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Batata Doce Cozida, Água (Engarrafada).
more...
2773 kcal
Exercise:
Corrida intervalada com Caminhada Matinal - 42 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 1.1 kg a Week
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Fernando Neto's Weight History
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