Weigh In record (no journal entry) for 09 June 2021
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66.7 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 28.59g | Prot: 37.02g | Carbs: 162.65g.
Breakfast: Wasser, Mangos, Kaffee, Kölln Nussiges Kölln Porridge, Milch (Vollmilch), Erdbeeren, Kölln Haferflocken. Lunch: Wasser, Kaffee, Äpfel, Wassermelone, Salamibrötchen. Dinner: Wasser, Pochiertes Ei, K-Classic Hühner-Bouillon . Snacks/Other: Seeberger Apfelringe Samtweich. more...
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Losing 4.9 kg a Week
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Ringli71's Weight History
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