nike70's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

75 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1884 kcal

Fat: 74.00g | Prot: 63.57g | Carbs: 238.84g. Breakfast: Latte Parzialmente Scremato, Pastiera Napoletana. Lunch: Motta Mottarello, Barilla Pasta. Dinner: Freshona Sweetcorn, Mare Aperto Tonno all'olio di Oliva, Pomodori. Snacks/Other: Novi Cioccolato al Latte Classico, Esselunga Ciliegie. more...

2176 kcal

Exercise: Camminata - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nike70's Journal, 09 Jun 21

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