Weigh In record (no journal entry) for 09 June 2021
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66 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 11.43g | Prot: 75.12g | Carbs: 68.59g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura. Lunch: Tomates, Repolho-Roxo, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Macarrão, Sadia Filé de Peito de Frango. Snacks/Other: Ovo (Inteiro), Clara de Ovo. more...
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Losing 0.1 kg a Week
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Reder Ro's Weight History
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