Weigh In record (no journal entry) for 09 June 2021
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174.2 kg
Lost so far: 11.8 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 59.66g | Prot: 145.68g | Carbs: 168.04g.
Breakfast: Egg, Weight Watchers White Wrap, Asda 30% Less Fat Mature Cheese. Lunch: Carrots, Green Peas (Frozen), Luby's Roasted Chicken (Half). Dinner: Market Pantry Frozen Mango, Expo Fresh Strawberries, Market Pantry Basmati Rice, Carrots, Market Basket Butternut Squash, Chili Powder, Onions, Kidney Beans (with Salt, Drained, Cooked, Boiled), Asda Butcher's Selection Irish Beef Lean Steak Mince 5% Fat, Garlic. Snacks/Other: Tea with Milk. more...
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Losing 0.6 kg a Week
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