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間食
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2101 kcal
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Fat: 87.58g | Prot: 130.05g | Carbs: 200.38g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: 関西スーパー 塩あじえだまめ, 関西スーパー 鮭わかめ バーリーマックス（スーパー大麦）使用, ふじっ子 ひじき煮, ウィルキンソン 炭酸水, いなば食品 ライトツナスーパーノンオイル, 関西スーパー キャベツ千切り, 花王 ヘルシア緑茶, ゆで卵, マルコメ 料亭の味 わかめ, プチトマト. Dinner: サーモン, おかめ納豆 すごい納豆 S-903納豆菌, ウィルキンソン 炭酸水, 関西スーパー お刺身ケン, カネテツデリカフーズ ほぼカニ, 関西スーパー 鮭わかめ バーリーマックス（スーパー大麦）使用, ゆで卵. Snacks/Other: メグミルク 恵 ガセリ菌SP株ヨーグルト, はちみつ, 井村屋製菓 あずきバー (65ml), 日東紅茶 しょうが紅茶. more...
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 Comments
Ice cream 🍦 🍨 yummy in summer 🥵
09 Jun 21 by member: Farzana-
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@AI@さん＞
I have been drinking cold drinks all year round, so my internal organs are accustomed to the cold.
▽＜｜b✨
This ice cream is the hardest in Japan.
Because it is low in fat, it is suitable for supplementing sugar for training.💪
▽°｜ﾉｼ
09 Jun 21 by member: ヤママユガ
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👍🏽 Thanks for educating me again
10 Jun 21 by member: Farzana-
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@AI@さん＞
"Sugars, fats, proteins" The proper amount is different for everyone.
However, regarding protein, I personally think that you should take at least "body weight = 1g" a day regardless of whether you exercise or not.
For fats and carbs, you can determine which diet is right for you by checking your weight and physical condition on high and low intake days.
Whatever diet you say, "If you feel unwell, you should stop immediately and get the nutrition you lack."
A diet that sacrifices health is not worth it.
▽＜｜b✨
10 Jun 21 by member: ヤママユガ
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@ヤママユガ さん, Thanks for recommending and advice . You always prepare useful info and educating me. I learnt some tips from you 😉😉😉🙏🏽🙏🏽🙏🏽🙏🏽thank you again for caring me dear and be healthy 😃
10 Jun 21 by member: Farzana-
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@AI@さん＞
1・"the information I referred to may be incorrect"
2・"My own interpretation of the information may be wrong."
Because there are these two possibilities
The most important thing is "find a method that suits you from the information of various people"
I hope you can find the best diet method.
｜ﾉｼ°▽°｜ﾉｼ
10 Jun 21 by member: ヤママユガ
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