Weigh In record (no journal entry) for 12 May 2014
|
90 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 25.25g | Prot: 44.02g | Carbs: 97.77g.
Breakfast: Café, D'Gari Gelatina Light, Té Verde. Lunch: Berenjena, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Jitomate, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Cebollas, Espinacas, Nopales, Champiñones, Zanahoria. Dinner: Melón, Manzana, Café, Té Verde, Piña. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|