Weigh In record (no journal entry) for 09 June 2021
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94.8 kg
Lost so far: 17.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 50.81g | Prot: 74.05g | Carbs: 119.03g.
Breakfast: First Choice Full Cream Milk, Sugar, Canola Margarine, Albany Superior White Bread, Egg (Whole) , First Choice Full Cream Milk, Sugar. Lunch: Woolworths Mini Rice Cakes Chutney Flavour , Woolworths Crumbed Chicken Schnitzel. more...
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Losing 0.5 kg a Week
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ElskeBotha's Weight History
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