Weigh In record (no journal entry) for 09 June 2021
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 25.48g | Prot: 59.59g | Carbs: 45.07g.
Breakfast: Растворимый Кофе (из Порошка), Клубника, Творог. Lunch: Суп Овощной. Dinner: Куриное Филе Вареное, Брынза, Печеные Овощи. more...
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Losing 3.5 kg a Week
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