Weigh In record (no journal entry) for 09 June 2021
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85.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 58.62g | Prot: 203.65g | Carbs: 213.00g.
Breakfast: Haribo Goldbären, Ehrmann High Protein Caramel Pudding, Spar S Budget Mehrkornbrötchen, New Lifestyle Gauda Leicht Schmelzkäse, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: SPAR Letscho, Hubers Putenbrust Innenfilet. Dinner: My Protein Double Dough Brownie, Frozen Power Ice Bar Crispy Hazelnut, Rühls Bestes Whey Protein Isolate "Kakao Schoko", S Budget Cornflakes. Snacks/Other: Rühls Bestes Whey Protein Isolate "Erdbeere mit Stückchen". more...
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Losing 0.2 kg a Week
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ChristophS6's Weight History
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