Merrydin's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

75.7 kg Lost so far: 21 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

723 kcal

Fat: 32.65g | Prot: 71.58g | Carbs: 29.90g. Breakfast: Café. Lunch: Hígado de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Pisto de Verduras, Carne de Cerdo. more...

2202 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 0.6 kg a Week

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Merrydin's Weight History

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Merrydin's Journal, 09 Jun 21

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Merrydin's Weight History