1mefhum's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

77.8 kg Lost so far: 0.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1063 kcal

Fat: 37.70g | Prot: 51.26g | Carbs: 131.47g. Breakfast: Ev Yapımı Yoğurt. Lunch: Sütaş Cacık, Ülker Biskrem, Patlıcan Musakka, Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Salatalık (Kabuklu), Domatesler. more...

2069 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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1mefhum's Journal, 09 Jun 21

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1mefhum's Weight History