Weigh In record (no journal entry) for 09 June 2021
|
52.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 15.07g | Prot: 40.37g | Carbs: 122.25g.
Breakfast: Yoyic Minuman Susu Fermentasi Rasa Leci. Lunch: Naraya Oat Choco (20g), Tora Bika Cappuccino, Tahu Goreng, Kerupuk Udang, Cap Cay Kuah, Nasi Putih, Belut. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|