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ClementHaoDai
Journal
09 Jun 21
ClementHaoDai's Journal, 09 Jun 21
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體脂肪22.8%
75.1 kg
Lost so far:
14.8 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1626 kcal
Fat: 56.92g | Prot: 144.99g | Carbs: 130.03g.
Breakfast:
7-11 大冰美.
Lunch:
Costco 碳烤雞肉沙拉.
Dinner:
大漢 嫩豆腐, 雞蛋, 全聯 雞胸肉去皮, 全聯 洋蔥, 花椰菜.
Snacks/Other:
樂天 (Lotte) 夾餡焦糖生巧克力, sincero 提拉米蘇杏仁黑巧克力, 光泉 光泉無加糖濃豆漿.
more...
2006 kcal
Exercise:
徒手肌力 - 58 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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