lariarahman's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

62.4 kg Lost so far: 2.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1314 kcal

Fat: 42.64g | Prot: 51.44g | Carbs: 183.85g. Breakfast: Tumis Buncis, Pepaya, Nasi Putih. Lunch: Ultra Jaya Ultra Milk Full Cream. Dinner: Nasi Putih, Bubur Sumsum, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Ayam. Snacks/Other: You C1000 Vitamin Orange, Tempe Goreng. more...

1782 kcal

Exercise: Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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lariarahman's Weight History

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lariarahman's Journal, 09 Jun 21

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lariarahman's Weight History