Weigh In record (no journal entry) for 12 May 2014
|
56 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 31.39g | Prot: 53.33g | Carbs: 143.11g.
Breakfast: Banane, Thé sans Sucre, Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), St Hubert Oméga 3, Andros Confiture Allégée Reine Claude, Auchan Fromage de Chèvre Frais. Lunch: Jambon Tranché (Très Maigre), Soignon Yaourt Chèvre 0%, Carrefour Champignons de Paris, Riz Blanc. Dinner: Pastèque, Auchan Bio Boisson au Soja Saveur Vanille, Sauce de Soja, Huile d'Olive, Courgette, Brocoli, Le Gaulois Filets de Poulet. Snacks/Other: Clémentines. more...
|
|
2349 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Standing - 3 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Running - 10/kph - 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelitabass's Weight History
|