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lanjut ngemil martabak telur dengan total sekitar 425 kalori :)) #bukanmenudiet
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1965 kcal
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Fat: 70.71g | Prot: 167.06g | Carbs: 144.07g.
Breakfast: Kue Nastar, Arnott's Good Time. Lunch: L-Men Protein Bar, Evolene Crevolene, Evolene Isolene. Dinner: KFC Chicken Wing Original Recipe, KFC Dada Ayam, Nasi Putih. Snacks/Other: Kue Nastar, Arnott's Good Time, Elite Labs USA Isoblend 100%, Martabak Telur. more...
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2733 kcal
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Exercise:
Treadmill - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 20 minutes. more...
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 Comments
parah ini damage nya, kalori gw dah ludes td martabak manis keju😯🤤😬
08 Jun 21 by member: Aming73
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Masih kurang tadi nasi dan 2 ayam nya koh wkwkwk 🤣🤣🤣🤭🤭🤭
08 Jun 21 by member: fadelilyas1231
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🤭🤭🤭🤤🤤💪💪💪 warbiasyahhhh..btw emang gas di malam hari ya kalo makan?
08 Jun 21 by member: Aming73
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Iya koh kalo malam sukanya ngegas terus kalo makan wkwkwk🤣🤣🤣
08 Jun 21 by member: fadelilyas1231
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Toss dulu kita...wkwkwk... saya juga open IF jam 12 siang kadang jam 1..nah malam gini gragas 🤤🤤💪💪💪😄😄😄
08 Jun 21 by member: Aming73
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Mantap koh👍abis IF malamnya langsung gragas wkwkwk🤣🤣🤣
08 Jun 21 by member: fadelilyas1231
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Yoi...jd teori yg bilang jgn makan malam itu BS banget ya.... wkwkwkw🤭🤭🤭😬😬😬
08 Jun 21 by member: Aming73
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Waduh... itu teori mah udah BS banget koh wkwkwk atau mungkin yang bilang teori itu makan malam nya sekitar 400/500 kalori, tapi ngemil malam nya lebih dari 2000 kalori wkwkwk 🤣🤣🤣🤭🤭🤭
08 Jun 21 by member: fadelilyas1231
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08 Jun 21 by member: Aming73
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fadelilyas1231's Weight History
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