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Dedeaaaaa
Journal
08 Jun 21
Dedeaaaaa's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
75.4 kg
Lost so far:
8.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
1585 kcal
Fat: 56.73g | Prot: 124.52g | Carbs: 149.73g.
Breakfast:
Telur Ceplok.
Lunch:
Gado Gado.
Dinner:
Kentang Rebus, Bango Kecap Manis, Kakap (Ikan) (Spesies Campuran).
Snacks/Other:
Stroberi.
more...
2101 kcal
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Dedeaaaaa's Weight History
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