Weigh In record (no journal entry) for 12 May 2014
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1137 kcal
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Fat: 12.20g | Prot: 44.97g | Carbs: 189.01g.
Breakfast: Wit Brood, Effi Confituur. Dinner: Gebakken of Geroosterde Vis, Gekookte Spinazie (uit de Diepvries, zonder Olie Bereid), Aardappel (Vlees en Schil). Snacks/Other: Garnalen Vlapjes, Galia Meloen, Banaan, Aardbeien, Banaan, Lindemans Kriek, Colruyt Everyday Multivruchtensap. more...
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1731 kcal
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Exercise:
zingen oefenen - 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 8 hours and 51 minutes, Sleeping - 12 hours and 14 minutes. more...
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steady weight
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Bolke1972's Weight History
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