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11.3 % BF
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52.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 79.12g | Prot: 121.17g | Carbs: 253.99g.
Breakfast: Rowse Pure & Natural Honey, Kingsmill Pancake, Nestle Honey Nut Shredded Wheat, Tesco Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Oranges, I Can't Believe It's Not Butter! Light Butter, Sainsbury's Royal Gala Apples, Hovis Wholemeal Bread Medium, Sliced Ham. Dinner: Danone Shape Delights Apple Crumble, Tesco Finest British Unsmoked Wiltshire Cure Back Bacon, I Can't Believe It's Not Butter! Light Butter, Tesco White Muffins, Tesco Finest Exquisa Potatoes, Tesco Salmon Fillets. Snacks/Other: Coffee with Milk and Sugar. more...
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1961 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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tonym1967's Weight History
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