selma conceicao's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

93.4 kg Lost so far: 4.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

307 kcal

Fat: 4.42g | Prot: 6.40g | Carbs: 61.97g. Breakfast: Banana Prata, Osho Biscoito Sequilhos Tradicional. Snacks/Other: Café com Açúcar, Visconti Pão Integral. more...

3196 kcal

Exercise: exercício em casa - 20 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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selma conceicao's Weight History

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selma conceicao's Journal, 08 Jun 21

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selma conceicao's Weight History