Weigh In record (no journal entry) for 08 June 2021
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76.9 kg
Lost so far: 27.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 86.18g | Prot: 73.50g | Carbs: 143.58g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Butter , English Muffin, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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