Weigh In record (no journal entry) for 08 June 2021
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 68.24g | Prot: 56.97g | Carbs: 103.06g.
Breakfast: AH Blauwe Bessen, Blooker Cacao Poeder, AH Amandelschaafsel, Arla Skyr Naturel. Lunch: AH Hollandse Aardbeien, Snack A Jacks Rijstwafel Caramel, Hela Curry Kruiden Ketchup Light, Zandvliet Kip Grillworst, AH Luchtige Crackers Volkoren (7,5g), Milner Jong Belegen 30+, AH Pain de Boulogne. Dinner: AH Rucola, Wit Brood, AH Basilicum, AH Olijfolie Traditioneel, Galbani Burrata, AH Romaatjes. Snacks/Other: AH Winterpeen, Delicata 75% Cacao Fleur de Sel, Chardonnay, AH Geroosterde Mais, Aldi Kaas 50+ met Walnoten, Candy Man Salmiak Knotsen, Red Band Rood Fruit Suikervrij, Verkade Lange Nekken, Verkade Frou Frou, Snack A Jacks Rijstwafel Caramel. more...
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Losing 2.8 kg a Week
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jamaarjannie's Weight History
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