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Tyszaninn
Journal
08 Jun 21
Tyszaninn's Journal, 08 Jun 21
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Weigh In record (no journal entry) for 08 June 2021
85 kg
Lost so far:
16 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
2603 kcal
Fat: 98.75g | Prot: 113.80g | Carbs: 219.50g.
Breakfast:
Kawa z Mlekiem, Strogonow, Kanapka z Szynką i Serem.
Lunch:
Zupa Ogórkowa, Koktajl Mleczno- Owocowy.
Dinner:
Tola Jogurt Naturalny z Wapniem , Marinero Filety z Makreli w Sosie Pomidorowym, Pomidory.
Snacks/Other:
Zwykłe Piwo.
more...
2785 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Tyszaninn's Weight History
View Complete History