lvg33's Journal, 16 Feb 11

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Weigh In record (no journal entry) for 16 February 2011

85.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2011:

1079 kcal

Fat: 61.58g | Prot: 51.53g | Carbs: 74.00g. Lunch: Macaroni & Cheese, Broccoli Cheese Casserole, Pork Chops or Roasts (Sirloin, Bone-In). Dinner: Provolone Deli Cheese Slices. Snacks/Other: Rich Dark Chocolate Bar. more...

2612 kcal

Exercise: Shopping - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lvg33's Journal, 16 Feb 11

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