Weigh In record (no journal entry) for 08 June 2021
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56.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.79g | Prot: 93.11g | Carbs: 149.03g.
Breakfast: La Boulangère Pain aux Raisins, Optimum Nutrition 100% Whey Gold Standard, Envia Bio Boisson Avoine . Dinner: Charal Steak Haché 15%, Poulet Grillé, Échine de Porc, Riz Basmati (Cuit), Vinaigrette, Casino Avocat, Nautica Saumon Élevé en Norvège, Roquette (Rocket). Snacks/Other: Snickers Hi Protein Peanut Butter. more...
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Losing 1.4 kg a Week
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