Weigh In record (no journal entry) for 07 June 2021
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75.2 kg
Lost so far: 21.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 70.60g | Prot: 63.77g | Carbs: 172.37g.
Breakfast: Sarotti Eszet Schnitten Vollmilch-Nuss, Philadelphia Balance, Semmel, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Himbeeren, Expressi Kaffee Sirup Haselnuss, Banane. Dinner: Zucker, Weihenstephan Frischer Schlagrahm, Iglo Fischstäbchen, Beste Ernte Rahmspinat. Snacks/Other: Lay's Sour Cream & Onion, Konditorei Ammann Aalener Spionle . more...
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Gaining 4.2 kg a Week
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Wölfchen27's Weight History
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