nike70's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

75.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1427 kcal

Fat: 40.57g | Prot: 62.16g | Carbs: 201.37g. Breakfast: Kinder Colazione Più . Lunch: Pane Bianco, Sugo di Pomodoro, Barilla Pasta. Dinner: Zappalà Provola Affumicata, Pane Bianco Tostato, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Motta Mottarello, Banana. more...

2151 kcal

Exercise: Camminata - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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nike70's Journal, 08 Jun 21

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