Weigh In record (no journal entry) for 16 February 2011
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136.3 kg
Lost so far: 6.4 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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2325 kcal
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Fat: 89.28g | Prot: 93.30g | Carbs: 305.82g.
Breakfast: Fiber Now Oats & Chocolate Chewy Bar, Kisses, Oranges, Egg, Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Light Nonfat Yogurt - Blueberry, Cheese Pizza with Vegetables, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Bananas, Ground Turkey 93/7, Kisses. Dinner: Chef Salad, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Roasted Broiled or Baked Chicken. Snacks/Other: Premium Piece of Cake Ice Cream. more...
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Losing 5.6 kg a Week
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Bigmikie's Weight History
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