|
makan siang menu apa adanya...
|
1322 kcal
|
Fat: 44.90g | Prot: 60.31g | Carbs: 191.10g.
Breakfast: Kurma, Kacang Tanah, Jambu Air, Pisang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Bawang Merah, Bawang Putih, Daun Ubi Jalar, Tempe, Tahu Goreng. Dinner: Telur, Tahu Goreng, Daun Ubi Jalar. Snacks/Other: Roti Isi (Campur Kering, Komersial), Nasi Putih (Butir-Sedang, Dimasak), Nabati Richeese Wafer, Kurma, Gula Merah, Jambu Air. more...
|
|
1723 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ani salsabila's Weight History
|