Weigh In record (no journal entry) for 08 June 2021
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93.8 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 23.46g | Prot: 34.46g | Carbs: 167.13g.
Breakfast: Чай с Сахаром, Сыр Российский, Огурец (без Кожуры), Каравай Лаваш Армянский Бездрожжевой, Помидоры. Lunch: Компот из Сухофруктов, Евророс Пиде с Мясом. more...
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Losing 1.4 kg a Week
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madik0919's Weight History
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