elenalfit's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

55.5 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

690 kcal

Fat: 22.58g | Prot: 61.79g | Carbs: 52.03g. Breakfast: Protein Rex Протеино-Злаковые Хлебцы Тайская Дыня, Ярхлеб Хлеб Живое Зерно Ржаной, Все Хотят Орехов Арахисовая Паста с Кокосом. Lunch: Гречневая Каша, Куриное Филе. more...

1937 kcal

Exercise: Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...

Gaining 1.6 kg a Week

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elenalfit's Journal, 08 Jun 21

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