I'm quite happy. I've been away from the gym for a couple months now and jumped back in with 90%+ of my strength and nearly all my muscle mass! I've lost a couple pounds, but my general size and shape remained the same in my time off! Ah, how I've missed my workouts...
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3522 kcal
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Fat: 65.53g | Prot: 241.69g | Carbs: 484.03g.
Breakfast: Nabisco Chips Ahoy! S'mores, Better'n Eggs Better'n Eggs, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Elevenses: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal. Dinner: Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Hidden Valley The Original Ranch Fat Free Dressing, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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3551 kcal
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Exercise:
Painting - 2 hours, Sitting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 7 hours and 45 minutes, Housework - 15 minutes, Grocery Shopping - 45 minutes, Showering - 15 minutes, Driving - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 15 minutes. more...
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Comments
Looking good! 🤩 (star eyes are OK) 😊
07 Jun 21 by member: davidsprincess
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07 Jun 21 by member: _bec_ca
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07 Jun 21 by member: Katsolo
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You're so mean! I'm not a muppet 😭
07 Jun 21 by member: chrisw77
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looks like you’ve got a good photo for your next profile pic on the lower left. mean n lean 💪🏻
07 Jun 21 by member: DEADPOOL12345
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07 Jun 21 by member: Katsolo
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awesome man!! nice guns too!!
07 Jun 21 by member: HeBrewZ
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07 Jun 21 by member: kincanon1
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looking good. glad you're back where you want to be.
07 Jun 21 by member: Siegels
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07 Jun 21 by member: fancydaisy2
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Wow, made with Chef Boyardee!😁👍👏👏
07 Jun 21 by member: Shrewdness
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That home improvement workout has been doing you some good! Nice work brotha!
07 Jun 21 by member: love2educate
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Nice physique from what I've gathered from the bttm-rht pic. I can't wait to be svelte also. =)
08 Jun 21 by member: Slow Meta
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08 Jun 21 by member: donniemae
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08 Jun 21 by member: shirfleur 1
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08 Jun 21 by member: Roxy Marie
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chrisw77's Weight History
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