Weigh In record (no journal entry) for 08 June 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 37.54g | Prot: 50.52g | Carbs: 163.47g.
Breakfast: Tahu Isi, Nasi Goreng. Lunch: Nasi Putih, Tumis Buncis, Pepaya Muda, Tempe Goreng. Dinner: Tahu Goreng, Uleg Sambal Bawang , Nasi Putih, Sayuran Rebus (tanpa Daging), Daun Kenikir. Snacks/Other: Cookies. more...
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1768 kcal
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Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lariarahman's Weight History
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