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Woke at 228.6, up 1.9 from yesterday. Ate a big dinner and then had extra red wine while talking until 3 am with a friend who had just had successful brain tumor surgery. I logged that damned stuff, which always adds significant calories. Had a 200 calorie salad today and then a large dinner. Started moving water back out, so I weighed 228.5 at 4:30.
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1871 kcal
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Fat: 52.41g | Prot: 124.51g | Carbs: 87.95g.
Breakfast: Soleil Berry Sparkling Water, Coffee. Lunch: Bigelow Tea Green Tea, Balsamic Vinegar, Harris Teeter Blueberries, Radishes , Cucumber, Onions , Celery , Tomatoes, Signature Farms Garden Salad. Dinner: Soleil Berry Sparkling Water, Lindsay Green Olives, Mt. Olive No Sugar Added Sweet Gherkins, Coca-Cola Coke Zero (Can), Emerald Cashew Halves & Pieces 100 Calorie Pack, Cole Slaw, Mayonnaise , Vinegar , Sugar, Sweet Onions, Daisy Sour Cream, Chicken Breast. Snacks/Other: Red Table Wine, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Fitbit - 23 hours and 9 minutes. more...
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