Weigh In record (no journal entry) for 07 June 2021
|
136.1 kg
Lost so far: 1.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
|
421 kcal
|
Fat: 6.74g | Prot: 81.85g | Carbs: 10.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cos or Romaine Lettuce , Tuna in Water (Canned). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|