Weigh In record (no journal entry) for 07 June 2021
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68.6 kg
Lost so far: 33.4 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 52.07g | Prot: 92.70g | Carbs: 193.46g.
Breakfast: Casino Biscottes Blé Complet, Beurre de Cacahuète, Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Pêches, Casino Confiture Extra Allégée Fraises, Danone Skyr Nature, Pâtes bœuf/sauce tomate. Dinner: Soignon Sainte Maure, Pastèque, Pêches, Camembert le Rural, Carottes, Concombre (Pelé), Kühne Cornichons Recette Paysanne Aigres-Doux, Tomates, Sucrine, Casino Macaroni, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Carré Frais 0%, Dés de Jambon. Snacks/Other: Abricots, Muffins avoine/coque chocolat, Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%. more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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